We need to talk… about PhD student mental health

Just in time for Time to Talk Day on Thursday 4 February, Samantha Sandilands, a PGR from the School of Management, talks about some of her early warning signs and the value of support networks in matters of mental health.  A fuller version of this post can be found on LinkedIn.

The PhD process has been amazing in so many ways. What nobody can prepare you for however, is how much it challenges your mental health.

Concrete shaped and painted to look like a pumpkin
Samantha’s concrete pumpkin

Eight months in, I attended a session for PhD students at a conference, delivered by the amazing Beth Patmore, about mental health during your doctorate. I could relate to so much of what she was saying, but I never really associated it with poor mental health. Procrastination, strange sleeping patterns, putting on weight, overeating, feeling guilty for having a day off… in my group we all agreed that we could relate. As Beth read out some of the signs, ripples of agreement travelled through the room, some uncomfortable laughter, nodding, awkward silences. Even at that stage, the signs were there but I brushed it off… “I’ll be fine”.

Continue reading “We need to talk… about PhD student mental health”
Helen Kara

Writing and research

PostGradual: The PhD Careers Blog

Taking PhD careers one tip at a time

Think: Research

Because there's always room for improvement

Research & Scholarship Skills

Handy hints for PhD students

Think Ahead Blog

from the Researcher Development team at the University of Sheffield

Jobs on Toast

With Chris Humphrey, PhD - Careers Consultant

patter

research education, academic writing, public engagement, funding, other eccentricities.

The Thesis Whisperer

Just like the horse whisperer - but with more pages

%d bloggers like this: